Please report any link that you can't download to the chat box on your right side

Download How to Fight (Free PDF)

Download How to Fight by Thich Nhat Hanh

Thich Nhat Hanh

  Donate

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.
The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.

  Download


Download Slow Food Nation (Free PDF)
Download Eat Real to Heal (Free)
Download Deep Nutrition: Why Your Genes Need Traditional Food
Growing Old: Notes on Aging with Something like Grace Free PDF